7 Layer Taco Dip

Hi, Thanks for stopping by to hang out with us. Today we have another great recipe from produce for kids 7 Layer Taco Dip. Taco Tuesday just got Healthier. Your Kiddos are going to love this Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
This Healthy 7 Layer Taco Dip Recipe is super easy to make. Just layer it.

Recipe and photography provided Produce for Kids.


1 1/2 cups nonfat plain Greek yogurt
2 teaspoons low-sodium taco seasoning
1 (15.4 oz.) can low-sodium refried beans
3 Avocados from Mexico, mashed
16 ounces salsa
3 cups shredded Green Giant™ Fresh iceberg lettuce
1 cup shredded lowfat Cheddar cheese
1/4 cup sliced black olives

Mix yogurt and taco seasoning in small bowl.
Spread beans in 11×8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
Refrigerate 15 minutes. Serve chilled.


Produce for Kids is fully committed to educating families on the many benefits of healthy eating and providing delicious healthy and quick recipes. Produce for Kids cares deeply about our local community and feeding the hungry right here on the Gulf Coast. They have partnered with Associated Wholesale Grocer (AWG) to support Feeding America® food banks.

You can give back to children in food insecure homes by supporting the brands with the Produce for Kids signage at any of these local AWG stores in the produce department through the end of 2018.

Food Giant
Ramezy cash savor
Houses ad
Market Basket
LA South

You can get more information and find more delicious, healthy and quick recipes, over on Produce for Kids website.