Did you know that 74% of adults are dehydrated?

That’s crazy, especially since 70% of the human body is water. Your brain is 90% water! Kevin R. Stone was quoted saying “Drinking water is like washing out your insides. The water will clean the system, fill you, decrease your caloric load and improve the function of all your tissues.”

We need water to function correctly. Check out these Top 10 Benefits Of Drinking Water

Tip #1 Drinking helps you lose weight

One benefit of drinking water is that it can help you shed weight. Water suppresses your appetite, so you do not eat as much. Drinking lots of water also prevent fluid retention; When you’re getting a sufficient amount of water, your body will not attempt to retain water. Drinking water helps your body burn stored fat. Your kidneys won’t have to work as hard, and your liver will be able to metabolize body fat. Water flushes toxins in the body and prevents constipation.

Top 10 Benefits Of Drinking Water

Tip #2 Drinking Water Keeps You Looking Young

Drinking lots of water keep skin moisturized and reduce the look of wrinkles and fine lines. If you don’t drink sufficient amount of water, your body will attempt to retain it to conserve resources. This retention may result in bloating and makes your skin puffy. Which will add years to your face?

#3 Drinking Water Helps You Build Muscle

Another advantage of drinking water is that it can make your muscles stronger. When exercising and working out if your body is well hydrated you will have more energy and your body will be able to perform longer and stronger doing workouts and this may help you build muscle.

Top 10 Benefits Of Drinking Water

Tip #4 Drinking Water Makes You Smarter –

Drinking water may increase your cognitive function. Your brain needs lots of oxygen to function at optimal levels. Drinking lots of water ensure that your brain gets all the oxygen it requires. Drinking eight to ten cups of water a day can enhance your levels of cognitive performance by as much as 30%! – Drinking lots of water also support nerve function.

#5 water can help protect our bodies against some types of Cancer.

Water, its self, can’t cure cancer but it can help prevent certain types of cancers.

Research has shown that the more significant your fluid intake can help you reduce the risk of bladder cancer. Urinating more frequently helps flush out the cancer-causing carcinogens and other toxins. Staying hydrated may also reduce the risk of breast cancer and colon cancer.

#6 Prevents Cramps & Sprains

Your muscles require a lot of water so when you dehydrated you increase your chances of having cramps. Staying proper hydration throughout the day will help keep your joints lubricated and muscles more elastic that will decrease the chances of joint pain.

Top 10 Benefits Of Drinking Water

Tip #7 Drinking Water Helps Improve your mood

You’re not yourself when you’re tired, hungry and dehydrated. Dehydration can cause anger, fatigue and mood swings. When your body is well hydrated you will think, feel, and act better.

#8 Water is Natural Headache Remedy

Water can help relieve and prevent headaches that commonly caused by dehydration.

A study showed 30% of people who suffer from regular headaches where able to relieve their headache by drinking a few cups of water without pain pills.

#9 Drinking Water Helps you be more Productive

When your brain and body are in balance you think better; you’re able to concentrate more and your more alert. Making you able to be more productive at work school and home

A 2013 study conducted by the University of East London showed that drinking water could result in a 14% increase in productivity. Being that brains are 90% water, so it needs water to function correctly.

Top 10 Benefits Of Drinking Water

Tip #10. Save Money!

Water is the most beneficial, easy access, and Best of free essential that we have to HAVE to survive. Even if you choose to buy bottled/filtered water, you’re still saving money by passing up on the Fat-Sugary drinks.